A fathers journey to become healthier. and fitter to ensure a longer life with his family. Join me as I struggle to find time to fit in learing to run, ride and getting in the pool to swim. Thursday, January 6, 2011. with a link to new blog. Please go over and check out my new post with regards to my jump back into training! Day 1 - Couch to 5K - Running Program.

Hello everyonehope you are all well! Anywaysjust wanted to give you a little update about what has been happening since my last update. Overall things are finethe leg is healingand I will rise to fit another day. Just a little stumbling block on my way to achieving my goals! My resolve is only getting stronger! August 31, 2012.

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